Media

Yoga Day

The 6th International Day of Yoga was celebrated virtually with great zeal by the little ryanites of Ryan International School, Preet Vihar.This idea was proposed by our Prime Minister, Mr. Narendra Modi. He said, "Yoga is an invaluable gift of India's ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature. By changing our lifestyle and creating consciousness, it can help in well being." Pre School and Pre Primary children were demonstrated various sitting and standing asanas followed by pranayam, importance of these were explained simultaneously.

The celebration concluded by encouraging the tiny tots to practice regular yoga to remain fit and improve concentration. Regular practice of yoga will surely help them achieve a better life, physically, mentally and spiritually as well.